Welcome to your Fire Salute Practice!
Burn away what no longer serves you, while stoking the inner flames that charge all your future endeavors. Each movement, and each breath, bring brilliance to your inner light in this vigorous practice. Take brakes if you need to, work hard when you need to, and thank yourself for your dedication to your practice.
With love,
Michelle
Welcome to your Fire Salute Practice!
Burn away what no longer serves you, while stoking the inner flames that charge all your future endeavors. Each movement, and each breath, bring brilliance to yo…
The brain is designed for stress and survival. If you want to be happy, peaceful, joyous, that will take some work: and this is a fun place to start!
The brain is designed for stress and survival. If you want to be happy, peaceful, joyous, that will take some work: and this is a fun place to start!
Practice along with a group in these cozy evenings recording. Michelle will guide you through a loving and gentle stretchy, strengthening yoga class. Roll out your mat, set your intention, and get ready for deep self-care.
Recommended props: Two blocks, a bolster, folded blankets or towels, and a sense of loving-kindness.
Practice along with a group in these cozy evenings recording. Michelle will guide you through a loving and gentle stretchy, strengthening yoga class. Roll out your mat, set your intention, and get rea…
Breathe Joy into your practice, and your life! A natural anti-depressant practice <3
Our monthly membership is your home away from home. Find all your needs for your guided yoga practice here with Michelle Fleming, founder of Transformational Yoga. If you want to feel safe and supported in your practice, with modifications for every level - this is the place for you!
Playa El Coco Rivas
Nicaragua
