Family Adventure Camp
Your retreat with us includes:
- Accommodations within steps of a huge sandy beach in a protected cove on the Pacific
- Private salt water pool access
- 6 nights and 7 days of adventure, peace and healing
- Daily yoga sessions, some for families, some where the adults and kids will have different instructors, and
- Kids Yoga!
- 4 Daily and Nutritious meals and pre-yoga snacks, coffee and juice
- Workshops and activities such as Thai Massage, guided hikes, Ghu Sha, Acro Yoga, and more!
- Access to the Turtle Hatchery to see the baby turtles make their trip to the Ocean
- An awesome offsite Zipline excursion
- Fishing trips
- Surf lessons
- Horseback rides on the beach
- Massages and Spa Treatments
Pricing and Packages:
Basic Family Package:
- One Parent with one child - $2900
- each additional adult - $1600
- each additional child - $1000
This package includes:
- All amenities listed above
- 4 meals a day
- shared housing
Childcare is available but not included, please inquire for options.
Special Family Package:
- Family of Four (2 adults and 2 children) - $4900
- includes optional private studio style cabana - please inquire for details
Optional Family Housing Upgrades:
- Shared Villa with A/C and pool for 2 adults and 2 children- $6000
- Private Villa with A/C and pool - please inquire for details- start at $7500
For scholarships and large family discounts and more information please click below or inquire for details.
Retreat Leaders
Stefanie Finocchio-Durham, L.Ac
There has always been a strong pull towards natural medicine for Stefanie- starting first with yoga. In college Stef began her yoga practice first as a physical outlet, but shortly into her journey she realized her yoga practice was opening her up to a whole new way of life. Yoga helped her to cope with anxiety, to stay active and mobil, to find clarity and overall helped her to discover and navigate who she was in the world. After college Stef completed her 200 hour YTT with Michelle Fleming, who still to this day she credits and thanks for so much of her knowledge and learning. From there she got her advanced certification in Thai Yoga Massage, this is where Stef began to realize she really loved working one on one with people. A few years later, after much studying, training, clinical and board exams- Stef obtained her Masters in Acupuncture. From here, Root + Sky Wellness was born and took off running. Flashforward to 2023, Stef met an amazing friend who she instantly felt aligned with, Amy Sadler of LunaMoss. Together they joined together to create their unique vision-The Estuary.
Lastly, we can not forget to mention what defines Stefanie the most, being a mother! Her two beautiful boys, Sky born in 2016 and River in 2019. Everything she does in life is with them in mind.
Stef holds a Bachelors in writing from UMASS Boston, Masters in Acupuncture from MCPHS, Nationally Board Certified with the NCCAOM and Licensed in the state of MA. Additionally she holds her 200ytt and Advanced Thai Yoga Massage certification.
Kirsty Yetter, YTT-200, R-DMT, PYT,
Kirsty has been a dancer and mover her whole life. She started practicing yoga 25 years ago, and studied yoga in Dharamshala, India, where she received her 200-hour training. She spent most of her 20’s traveling, exploring, and deepening her knowledge. She was in the Peace Corps in Costa Rica from 2007-2009 where she taught children yoga, dance, and photography. She received her Master’s in Dance/Movement Therapy & Counseling from Antioch University in 2017, after her second child was born. Around this time she began teaching Introduction To Yoga at the university level, and did this for a few years before adding studio and Y teaching to her schedule, along with prenatal yoga. She now teaches around 15 yoga classes a week to all ages. She has three children, all hockey players, and she loves when they’ll let her teach them a little yoga to help strengthen their bodies and minds.
Michelle Fleming
Michelle is a Yoga Therapist, a Thai Bodyworker, a Nerve and Artery specialist and a Board Certified Structural Integrator in the lineage of Ida Rolf. It was through these complementary practices of wellness that she healed her body - and from there Orthopedic Yoga Therapy was born.
These days she trains teachers and students to find a fluid pattern of movement that protects and nourishes the joints while stretching the muscles and connective tissue and quieting the mind. She is the owner of Sanctuary Wellness Studios, Director of Orthopedic Yoga and Transformational Yoga Therapy and founder of Equilibrium, a non-profit dedicated to bringing breath, movement and nutrition education to young people with anxiety and mood disorders.
After booking, please inform us of any food allergies & sensitivities for advanced planning!
Day 1:
Dinner:
Chicken Tacos with home made corn tortillas, gallo pinto (spiced beans and rice), fresh guacamole fresh pico de gallo, cheddar cheese, jalapeño crema, and mixed greens.
Fresh Limeade
Day 2
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Lunch:
Spring rolls with peanut sauce (V) or chicken satay, cashew nut stir-fry (V), and coconut rice.
Cucumber mint cooler
Hibiscus tea
Dinner:
Filet Mignon / Cauliflower steak (V) with sweet plantains, mashed potatoes and Arugula Salad.
Hibiscus tea
Day 3:
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Vanilla cardamon chia pudding with fresh fruit and passion fruit purée
Grilled sourdough with smashed avocado
Assorted fruit and yogurt
Fresh watermelon juice
Lunch:
Empanadas with beans, rice, and roasted root vegetables.
Crispy plantain chips with fresh guacamole and pico de gallo
Ginger and lemon tea
Dinner:
Chicken Piccata/ Picatta Primavera (V) over pasta or rice
Kale salad with apples and pepitas
Hibiscus limeade
Day 4
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Huevos Rancheros
Yogurt and fresh granola
Assorted fruit
Fresh passion fruit juice
Lunch:
Falafel with freshly baked pita bread, hummus, and tabouleh salad with craisins and almonds
Cucumber mint cooler
Dinner:
Pesto chicken with or without mozzarella, with roasted vegetables, and arugula salad with dates and nuts
Hibiscus tea
Day 5
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Nica Tipico: Scrambled eggs, gallo pinto, fresh guacamole and pico de gallo
Grilled local cheese
Assorted fruit
Fresh pineapple juice
Lunch:
Beetroot salad with feta cheese, caramelized walnuts and a balsamic glaze
Tostones con Queso
Cucumber mint cooler
Hibiscus tea
Dinner:
Grilled Mahi-mahi with sweet plantains and vegetable fried rice.
Hibiscus tea
Day 6
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Lunch:
Spring rolls with peanut sauce (V) or chicken satay, cashew nut stir-fry (V), and coconut rice.
Cucumber mint cooler
Hibiscus tea
Dinner:
Filet Mignon / Cauliflower steak (V) with sweet plantains, mashed potatoes and Arugula Salad.
Hibiscus tea
Day 7
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Lunch:
Spring rolls with peanut sauce (V) or chicken satay, cashew nut stir-fry (V), and coconut rice.
Cucumber mint cooler
Hibiscus tea
Dinner:
Filet Mignon / Cauliflower steak (V) with sweet plantains, mashed potatoes and Arugula Salad.
Hibiscus tea
Day 8
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Playa El Coco Rivas
Nicaragua
