Rest, Recharge. & Reset
During this week, we take time to go into deep peace. Disconnecting from the busy pace of everyday living, we will learn to honor our bodies and heal our nervous systems.
All meals are provided, as well as twice daily yoga classes and nurturing practices to help you soothe your soul. Self-soothing is a skill we can improve throughout our life's journey, and this intensive will give you new tools to help you with life's ups and downs.
You will leave feeling calm, hopeful, and with the grounded, yet uplifted finding everything you need within your own beautiful self.
- Accommodations within steps of the Pacific and also a lovely pool
- Daily therapeutic yoga sessions with Michelle specifically designed to nurture you
- 4 Daily and Nutritious meals and pre-yoga snacks, coffee and juice
- Specialty workshops such as Thai Massage, Holotropic Breathwork, Meditation, Facial Cupping, Fascial Release and more!
- Access to the Turtle Hatchery where the baby turtles make their trip to the Ocean
- Zip lining excursion
- Horseback riding on the beach
- Surf lessons
Standard Rates Include:
- Course & Group Activities as described,
- 4 meals a day,
- Shared Housing or Selected Upgrades
Separate family housing is available, as well as childcare. Please inquire for options.
Optional Housing Upgrades:
- private rooms
- air-conditioning
- private baths
- queen & king beds
- ocean views
- direct pool access
Casa de Evolución
Casa de Evolución
Meet The Instructors
Michelle Fleming
Michelle is a Yoga Therapist, a Thai Bodyworker, a Nerve and Artery specialist and a Board Certified Structural Integrator in the lineage of Ida Rolf. It was through these complementary practices of wellness that she healed her body - and from there Orthopedic Yoga Therapy was born.
These days she trains teachers and students to find a fluid pattern of movement that protects and nourishes the joints while stretching the muscles and connective tissue and quieting the mind. She is the owner of Sanctuary Wellness Studios, Director of Orthopedic Yoga and Transformational Yoga Therapy and founder of Equilibrium, a non-profit dedicated to bringing breath, movement and nutrition education to young people with anxiety and mood disorders.
Nikki Lanoue, LMT, BCTMB, SEP, BAS
Nikki Lanoue, AKA Nikki Massaj, is a dually board certified sports massage therapist, Somatic Experiencing Practitioner, Reiki master, polarity practitioner, and yoga teacher with a bachelor’s in massage therapy and behavioral science. In the field for over 15 years, and running her private practice for over a decade, Nikki loves educating herself and sharing what she learns with those around her. She focuses on helping folks manage and settle their nervous systems so that they may have a greater capacity to handle the experiences life may bring.
Playa El Coco Rivas
Nicaragua
