• Accommodations within steps of the Pacific and also a lovely pool
  
• Daily therapeutic yoga sessions with Michelle specifically designed to nurture you
• 4 Daily and Nutritious meals and pre-yoga snacks, coffee and juice
• Specialty workshops such as Thai Massage, Holotropic Breathwork, Meditation, Facial Cupping, Fascial Release and more!
• Access to the Turtle Hatchery where the baby turtles make their trip to the Ocean

• Zip lining excursion
• Horseback riding on the beach
• Surf lessons

Lauren Folan

"My intention as a transformative guide is to serve as an energetic portal and space holder, radiating a frequency that awakens and anchors divine energy in others, guiding them to reconnect with their body’s innate wisdom and inner healing ability. With a gift for sensing and transmuting deep blocks, I create sacred spaces for healing, weaving together ancient practices like yoga, kundalini activation, meditation, and breathwork with modern techniques such as subconscious reprogramming and somatic healing. At the heart of my mission lies a deep reverence for nature, where meditation and connection with the natural world serve as vital pathways to return to our inherent state of harmony, balance, and wholeness, ultimately leading to trust in self. 

Once a finance professional and math teacher, I lived a stressed, repressed life, grappling with chronic pain, body dysmorphia, hormonal imbalances, health issues, and self-worth struggles. My journey to heal my own chronic pain and health challenges led me through profound darkness which I navigated through via plant medicines, shadow work, kundalini awakenings, and somatic practices. By slowing down, pausing to listen to my body, and orienting to the present moment, I discovered the restorative power of light , water , and magnetism. Meditation in nature became my sanctuary, realigning me with the Earth’s rhythms and guiding me back to my natural state of vitality and divine connection. These experiences inspired my intention to guide others toward their own healing and wholeness.

Through Soul Body Alchemy retreats and events, I help individuals expand their emotional capacity, release limiting beliefs, and align with their true essence. My approach emphasizes nervous system regulation by teaching people to pause, breathe, and trust their body’s innate signals, fostering self-trust and emotional resilience. Meditation and immersion in nature—whether through forest bathing, grounding in the Earth’s magnetic field, or water rituals —are integral to this process, helping individuals reconnect with their natural state of ease and flow. My intention is to guide you back to your soveirgn divine essence, where vitality, resilience, and inner peace flourish. By cultivating self-awareness, trust in your body’s wisdom, and a deep connection to nature, I empower you to navigate life’s waves with grace, creating a life of clarity, purpose, and limitless potential."