Surf Camp
Your retreat with us includes:
- 6 nights' accommodations within steps of the Pacific
- 5 Surf Lessons with our guest instructors
- 3 delicious, fresh and locally sourced meals plus pre-yoga fruit, coffee and juice per day! We can accommodate allergies and special diets.
- Daily therapeutic Transformational Yoga Therapy sessions
- Full use of our spacious saltwater pool and poolside smoothie bar
- The time to relax, soften and have as much downtime as you need.
This retreat is during high season for turtle hatchlings, and our location is directly on one of the most pristine turtle beaches in the world!
More Optional Activities Include:
- Horseback Riding on the Beach,
- Zip Lining and jungle tour,
- Full body Massages,
- Transformational Bodywork sessions and Spa treatments
Housing Rates start at $1,899 per person
Optional Housing Upgrades:
- Private villas
- Private rooms
- Air-conditioning
- En-suite baths
- Ocean views and ocean front
- Private pool access
- Beachfront balconies and Casitas
Casa de Evolución
Casa de Evolución
Meet The Instructors
Michelle Fleming
Michelle is a Yoga Therapist, a Thai Bodyworker, a Nerve and Artery specialist and a Board Certified Structural Integrator in the lineage of Ida Rolf. It was through these complementary practices of wellness that she healed her body - and from there Orthopedic Yoga Therapy was born.
Michelle has spent thousands of happy hours teaching yoga classes and private sessions everywhere from hospitals to schools to Gillette Stadium. She has taught in conjunction with Johns Hopkins Medical School on Yoga for Brain Disorders. She was on staff at Spaulding Rehab Group working with orthopedic patients and has spoken at Grand Rounds hospitals on the "Applications of Yoga in Clinical Settings". For more than 10 years she ran summer camps to bring holistic healing to young women with anxiety and mood disorders.
Michelle was the owner of Sanctuary Studio in Massachusetts, the founder of Transformational Yoga, Ritual Vinyasa and Orthopedic Therapy. She is a Board Certified Structural Integrator having studied with the acclaimed Tom Myers of "Anatomy Trains" fame, as well as a Thai Massage practitioner, a Neurovascular Bodyworker and the author of the upcoming book "Orthopedic Yoga".
She has been teaching and studying the science behind yoga for almost 20 years. She now teaches internationally, bringing her unique style of yoga to students of all levels, ages, shapes and sizes. She has taught thousands of yoga students and believes it is a blessing to be able to bring people the gifts of a strong body, a quiet mind and a blissful spirit.
Sample Menu, subject to change based on season & availability
After booking, please inform us of any food allergies & sensitivities for advanced planning!
Day 1:
Dinner:
Chicken Tacos with home made corn tortillas, gallo pinto (spiced beans and rice), fresh guacamole fresh pico de gallo, cheddar cheese, jalapeño crema, and mixed greens.
Fresh Limeade
Day 2
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Lunch:
Spring rolls with peanut sauce (V) or chicken satay, cashew nut stir-fry (V), and coconut rice.
Cucumber mint cooler
Hibiscus tea
Dinner:
Filet Mignon / Cauliflower steak (V) with sweet plantains, mashed potatoes and Arugula Salad.
Hibiscus tea
Day 3:
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Vanilla cardamon chia pudding with fresh fruit and passion fruit purée
Grilled sourdough with smashed avocado
Assorted fruit and yogurt
Fresh watermelon juice
Lunch:
Empanadas with beans, rice, and roasted root vegetables.
Crispy plantain chips with fresh guacamole and pico de gallo
Ginger and lemon tea
Dinner:
Chicken Piccata/ Picatta Primavera (V) over pasta or rice
Kale salad with apples and pepitas
Hibiscus limeade
Day 4
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Huevos Rancheros
Yogurt and fresh granola
Assorted fruit
Fresh passion fruit juice
Lunch:
Falafel with freshly baked pita bread, hummus, and tabouleh salad with craisins and almonds
Cucumber mint cooler
Dinner:
Pesto chicken with or without mozzarella, with roasted vegetables, and arugula salad with dates and nuts
Hibiscus tea
Day 5
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Nica Tipico: Scrambled eggs, gallo pinto, fresh guacamole and pico de gallo
Grilled local cheese
Assorted fruit
Fresh pineapple juice
Lunch:
Beetroot salad with feta cheese, caramelized walnuts and a balsamic glaze
Tostones con Queso
Cucumber mint cooler
Hibiscus tea
Dinner:
Grilled Mahi-mahi with sweet plantains and vegetable fried rice.
Hibiscus tea
Day 6
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Lunch:
Spring rolls with peanut sauce (V) or chicken satay, cashew nut stir-fry (V), and coconut rice.
Cucumber mint cooler
Hibiscus tea
Dinner:
Filet Mignon / Cauliflower steak (V) with sweet plantains, mashed potatoes and Arugula Salad.
Hibiscus tea
Day 7
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Lunch:
Spring rolls with peanut sauce (V) or chicken satay, cashew nut stir-fry (V), and coconut rice.
Cucumber mint cooler
Hibiscus tea
Dinner:
Filet Mignon / Cauliflower steak (V) with sweet plantains, mashed potatoes and Arugula Salad.
Hibiscus tea
Day 8
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Playa El Coco Rivas
Nicaragua
