Orthopedic Yoga Therapy Intensive: Transformational Vinyasa
Your retreat with us includes:
- Daily, intimate hands-on training with world renowned teacher of Multi Dimensional Chiropractic, Dr Katina Manning.
- Evening and afternoon workshops featuring Thai Massage, Nerve and Artery Flossing, Osteopathic Adjustments and Fascial Release with Michelle Fleming, Board Certified Structural Integrator, Nerve and Artery Specialist
- Accommodations within steps of the Pacific
- 7 nights and 8 days of healing
- Daily therapeutic Orthopedic Yoga Therapy and fascial release sessions specifically designed for spine care and optimal wellness
- 4 Daily and Nutritious meals and pre-yoga snacks, coffee and juice
- Access to the baby turtle sanctuary
- Zip lining excursion
- Horseback riding on the beach
- Surf lessons
Retreat Housing
Shared housing starts at $2,000.
- All amenities listed above
- 4 meals a day
- shared housing
Separate family housing is available, as well as childcare. Please inquire for options.
We have all the logistics dialed in for effortless travel. The beach is perfect, and the pool is lovely! Join us on this transformative journey as we celebrate health and healing!
Stay in touch about travel details, and check your inbox and spam filter after registration for your retreat planning emails!
Housing Options
Casa de Evolución
Casa de Evolución
Meet Your Instructors
Michelle Fleming
Michelle is a Yoga Therapist, a Thai Bodyworker, a Nerve and Artery specialist and a Board Certified Structural Integrator in the lineage of Ida Rolf. It was through these complementary practices of wellness that she healed her body - and from there Orthopedic Yoga Therapy was born.
These days she trains teachers and students to find a fluid pattern of movement that protects and nourishes the joints while stretching the muscles and connective tissue and quieting the mind. She is the owner of Sanctuary Wellness Studios, Director of Orthopedic Yoga and Transformational Yoga Therapy and founder of Equilibrium, a non-profit dedicated to bringing breath, movement and nutrition education to young people with anxiety and mood disorders.
Sadie Crane
Sadie has been teaching yoga for 15 yrs, and is in recovery herself. Through her own journey, she has brought her focus to assisting individuals in recovery from addiction and empowering that population to reach their fullest potential. She is certified in Sensory-Enhanced Yoga for Trauma and Self-regulation and Yoga and the 12 steps of recovery. Her work and research has been published in books and online. She has a Master’s Degree in Occupational Therapy and has been working in rehabilitation for the past 8 years.
Sadie has discovered that her purpose is assisting people in finding meaning and purpose in their lives, and she loves to make modifications during classes to suit any body or injury. Her goal is to
make yoga accessible to all individuals choosing to practice this beautiful art.
Kathleen Coffey
Kathleen is a passionate dedicated yoga instructor who’s goal was to open a beautiful healing space where students could leave behind the burdens of everyday life and practice yoga in a nurturing community so they may discover their own sacred space within themselves and within the studio.
Kathleen received her 200hr Transformational Yoga Teacher training under the renowned Michelle Fleming. She has also completed trainings on yoga for the brain, including addiction and anxiety. Kathleen has been a massage therapist for over a decade and graduated from Cortiva Institute she has a massage practice at Root & Sky Wellness in East Boston she is also a certified Reiki master. Kathleen greatest accomplishments are her children as well as being a two time Boston Marathon Finisher.
Kathleen has a genuine passion for yoga and her studio is a reflection of her heart where she welcomes everyone to embark on his or her own transformative journey thru yoga
After booking, please inform us of any food allergies & sensitivities for advanced planning!
Day 1:
Dinner:
Chicken Tacos with home made corn tortillas, gallo pinto (spiced beans and rice), fresh guacamole fresh pico de gallo, cheddar cheese, jalapeño crema, and mixed greens.
Fresh Limeade
Day 2
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Lunch:
Spring rolls with peanut sauce (V) or chicken satay, cashew nut stir-fry (V), and coconut rice.
Cucumber mint cooler
Hibiscus tea
Dinner:
Filet Mignon / Cauliflower steak (V) with sweet plantains, mashed potatoes and Arugula Salad.
Hibiscus tea
Day 3:
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Vanilla cardamon chia pudding with fresh fruit and passion fruit purée
Grilled sourdough with smashed avocado
Assorted fruit and yogurt
Fresh watermelon juice
Lunch:
Empanadas with beans, rice, and roasted root vegetables.
Crispy plantain chips with fresh guacamole and pico de gallo
Ginger and lemon tea
Dinner:
Chicken Piccata/ Picatta Primavera (V) over pasta or rice
Kale salad with apples and pepitas
Hibiscus limeade
Day 4
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Huevos Rancheros
Yogurt and fresh granola
Assorted fruit
Fresh passion fruit juice
Lunch:
Falafel with freshly baked pita bread, hummus, and tabouleh salad with craisins and almonds
Cucumber mint cooler
Dinner:
Pesto chicken with or without mozzarella, with roasted vegetables, and arugula salad with dates and nuts
Hibiscus tea
Day 5
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Nica Tipico: Scrambled eggs, gallo pinto, fresh guacamole and pico de gallo
Grilled local cheese
Assorted fruit
Fresh pineapple juice
Lunch:
Beetroot salad with feta cheese, caramelized walnuts and a balsamic glaze
Tostones con Queso
Cucumber mint cooler
Hibiscus tea
Dinner:
Grilled Mahi-mahi with sweet plantains and vegetable fried rice.
Hibiscus tea
Day 6
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Lunch:
Spring rolls with peanut sauce (V) or chicken satay, cashew nut stir-fry (V), and coconut rice.
Cucumber mint cooler
Hibiscus tea
Dinner:
Filet Mignon / Cauliflower steak (V) with sweet plantains, mashed potatoes and Arugula Salad.
Hibiscus tea
Day 7
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Lunch:
Spring rolls with peanut sauce (V) or chicken satay, cashew nut stir-fry (V), and coconut rice.
Cucumber mint cooler
Hibiscus tea
Dinner:
Filet Mignon / Cauliflower steak (V) with sweet plantains, mashed potatoes and Arugula Salad.
Hibiscus tea
Day 8
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Playa El Coco Rivas
Nicaragua
