2023 Yoga Teacher Training: Winthrop, MA

Be The Light Yoga Studio

Our yoga teacher training in Winthrop, MA. is being hosted by by Kathleen Coffey of Be The Light Yoga Studio.

Be The Light Yoga Studio is located at 482 Shirley St, Winthrop, MA 02152

200-Hour Certification

Transformational Vinyasa, and Level 1 Orthopedic Yoga Therapy

This training teaches students how to teach Orthopedic Yoga Flow classes. The word “vinyasa” means to connect. A “ Vinyasa flow” class is one in which the poses are connected and move rhythmically from one to the next. This enables the joints to be bathed in synovial fluid, the internal, healing lubricant of the body. In this course, all levels of flow are taught so students will be able to teach in every situation, to all students. Students leave fully prepared to teach all levels of classes ranging from power style, sweaty and exhilarating classes, to gentle, slow therapeutic flows. The best part is, all students will graduate knowing how to support and protect their students, even those working with constraints or injuries. You will never have to say “If this pose doesn’t work for you, feel free to come into Child’s Pose.”; because you will have the knowledge to modify those postures for those students to make it safe for them. 

Kathleen Coffey

Kathleen is a passionate dedicated yoga instructor who’s goal was to open a beautiful healing space where students could leave behind the burdens of everyday life and practice yoga in a nurturing community so they may discover their own sacred space within themselves and within the studio.

Kathleen received her 200hr Transformational Yoga Teacher training under the renowned Michelle Fleming. She has also completed trainings on yoga for the brain, including addiction and anxiety. Kathleen has been a massage therapist for over a decade and graduated from Cortiva Institute she has a massage practice at Root & Sky Wellness in East Boston she is also a certified Reiki master. Kathleen greatest accomplishments are her children as well as being a two time Boston Marathon Finisher.

Kathleen has a genuine passion for yoga and her studio is a reflection of her heart where she welcomes everyone to embark on his or her own transformative journey thru yoga

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