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r Retreats
bBodywork with Michelle
oOrthopedic Yoga Therapy Intensive Jan 16 - Feb 6, 2027
rRest and Reset: February 16 - 13, 2027
gGoddess Awakening Retreat: February 27 - March 6, 2027
aAwaken The Healer Within March 28 - April 3,2027
tTrainings
200 Hour YTT in Winthrop, MA starts September, 2025
200 Hour YTT in Milton, MA starts January, 2026
2200 Hour YTT in Grants Pass, OR starts January 2026
Orthopedic Yoga Therapy Intensive: Jan 17-24, 2026
cCertifications & Workshops
Train at our Retreat Center
oOnline Studio
aAbout Us
tTravel Logistics
cContact
aAbout Us
rRetreat Center
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"So You Want My Job?" Retreat
Life Changing Retreats

You want to learn run amazing yoga retreats and exceptional yoga teacher trainings? Are you a photographer, graphic or web designer and want to spend time in paradise? This is a retreat for partners and future collaborators.

$0 (+ 7% USA tax)
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2023 Yoga Teacher Training: Winthrop, MA
Be The Light Yoga Studio
Professional Trainings

The 200-hour Yoga Teacher Training is designed to fully prepare yoga students to become confident and competent yoga teachers. Our program is one of the most well rounded yoga teacher trainings that you will find. The facilitators each bring their own unique knowledge to the table so that you are sure to get a multi-faceted experience. You will deepen your understanding of yoga and find your voice as a teacher while you embark on this transformative journey. 

This training is being led by Kathleen Coffey of Be The Light Yoga Studio in Winthrop, MA.

The 200-hour Yoga Teacher Training is designed to fully prepare yoga students to become confident and competent yoga teachers. Our program is one of the most well rounded yoga teacher trainings that y…

$3,250 (+ 7% USA tax)
Buy now
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Aligned Form Stand Up Paddle Board Certification
Professional Trainings
August 28 and 29, 2021
10:00AM - 06:00PM
Creve Couer Lake - St. Louis, MO
$325

Learn to bring yoga to the water!
From holding the paddle and entering the water to the intricacies of teaching with alignment, this fun-filled weekend on the lake will fully prepare you to bring yoga to the board! 
A two-day certification for yoga teachers and fitness professionals.
August 28 and 29, 2021
10:00AM - 06:00PM
Creve Couer Lake - St. Louis, MO
$325

Learn to bring yoga to the water!
From holding the paddle and entering the water to the intricacies of teaching wi…
$325 (+ 7% USA tax)
Buy now
Yoga Teacher Training
Professional Trainings

Our Yoga Teacher Training is designed to fully prepare yoga students to become confident and competent yoga teachers. Our program is one of the most well-rounded yoga teacher pieces of training that you will find. The facilitators each bring their own unique knowledge to the table so that you are sure to get a multi-faceted experience. You will deepen your understanding of yoga and find your voice as a teacher while you embark on this transformative journey. 

The 200-Hour Transformational Vinyasa and Level 1 Orthopedic Yoga Therapy teaches students how to teach Orthopedic Yoga Flow Classes. 

The 300-Hour Orthopedic Yoga Teacher and Yoga Therapy for Brain Disorders will provide students with a 200-Hour Yoga Teacher Certificate and a 100-Hour Yoga Therapy for Brain Disorders which will teach students how to use yoga therapy for brain disorders such as depression and anxiety; degenerative diseases like Parkinson’s, Huntington’s, Alzheimer’s, and MS; substance abuse, PTSD, and TBIs. Combining this with an existing 200-hour certification will give students a 500-hour certificate. 


Our Yoga Teacher Training is designed to fully prepare yoga students to become confident and competent yoga teachers. Our program is one of the most well-rounded yoga teacher pieces of training that y…

$2,995 (+ 7% USA tax)
Buy now
Yoga Teacher Training: Live Online
Classes Start October 12, 2022, Wed 6-9pm CST
Professional Trainings

Our Yoga Teacher Training is designed to fully prepare yoga students to become confident and competent yoga teachers. Our program is one of the most well-rounded yoga teacher pieces of training that you will find. The facilitators each bring their own unique knowledge to the table so that you are sure to get a multi-faceted experience. You will deepen your understanding of yoga and find your voice as a teacher while you embark on this transformative journey. 

The 200-Hour Transformational Vinyasa and Level 1 Orthopedic Yoga Therapy teaches students how to teach Orthopedic Yoga Flow Classes. 

The 300-Hour Orthopedic Yoga Teacher and Yoga Therapy for Brain Disorders will provide students with a 200-Hour Yoga Teacher Certificate and a 100-Hour Yoga Therapy for Brain Disorders which will teach students how to use yoga therapy for brain disorders such as depression and anxiety; degenerative diseases like Parkinson’s, Huntington’s, Alzheimer’s, and MS; substance abuse, PTSD, and TBIs. Combining this with an existing 200-hour certification will give students a 500-hour certificate. 


Our Yoga Teacher Training is designed to fully prepare yoga students to become confident and competent yoga teachers. Our program is one of the most well-rounded yoga teacher pieces of training that y…

$2,995 (+ 7% USA tax)
Buy now
200Hour YTT
2023 Yoga Teacher Training: Plymouth, MA
Plymouth, MA
Professional Trainings

Our Yoga Teacher Training is designed to fully prepare yoga students to become confident and competent yoga teachers. Our program is one of the most well-rounded yoga teacher pieces of training that you will find. The facilitators each bring their own unique knowledge to the table so that you are sure to get a multi-faceted experience. You will deepen your understanding of yoga and find your voice as a teacher while you embark on this transformative journey. 

The 200-Hour Transformational Vinyasa and Level 1 Orthopedic Yoga Therapy teaches students how to teach Orthopedic Yoga Flow Classes.

Our Yoga Teacher Training is designed to fully prepare yoga students to become confident and competent yoga teachers. Our program is one of the most well-rounded yoga teacher pieces of training that y…

$2,995 (+ 7% USA tax)
Buy now
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Orthopedic Yoga Therapy Level 1 Certification: Transformational Vinyasa!
Professional Trainings

***Save 10% by paying with Venmo: $3,600 to @Michelle-Fleming-64***

Have questions? Ask away - write to Michelle at info@evolutiontrainings.com.

Our Yoga Teacher Training is designed to fully prepare yoga students to become confident and competent yoga teachers. Our program is one of the most well-rounded yoga teacher pieces of training that you will find. The facilitators each bring their own unique knowledge to the table so that you are sure to get a multi-faceted experience. You will deepen your understanding of yoga and find your voice as a teacher while you embark on this transformative journey. 

The 200-Hour Transformational Vinyasa and Level 1 Orthopedic Yoga Therapy teaches students how to teach Orthopedic Yoga Flow Classes. 


***Save 10% by paying with Venmo: $3,600 to @Michelle-Fleming-64***

Have questions? Ask away - write to Michelle at info@evolutiontrainings.com.

Our Yoga Teacher Training is designed to fully prepar…

$3,960 (+ 7% USA tax)
Buy now
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2024 Online Orthopedic Yoga Therapy Level 1 Certification: Transformational Vinyasa
Professional Trainings

***Save 10% by paying with Venmo: $3,600 to @Michelle-Fleming-64***

This is the registration for the ONLINE YTT.

Have questions? Ask away - write to Michelle at info@evolutiontrainings.com.

Our Yoga Teacher Training is designed to fully prepare yoga students to become confident and competent yoga teachers. Our program is one of the most well-rounded yoga teacher pieces of training that you will find. The facilitators each bring their own unique knowledge to the table so that you are sure to get a multi-faceted experience. You will deepen your understanding of yoga and find your voice as a teacher while you embark on this transformative journey. 

The 200-Hour Transformational Vinyasa and Level 1 Orthopedic Yoga Therapy teaches students how to teach Orthopedic Yoga Flow Classes. 


***Save 10% by paying with Venmo: $3,600 to @Michelle-Fleming-64***

This is the registration for the ONLINE YTT.

Have questions? Ask away - write to Michelle at info@evolutiontrainings.com.

Our Yog…

$3,960 (+ 7% USA tax)
Buy now
Yoga Teacher Training: Gulf Coast, FL
Professional Trainings

Our Yoga Teacher Training is designed to fully prepare yoga students to become confident and competent yoga teachers. Our program is one of the most well-rounded yoga teacher pieces of training that you will find. The facilitators each bring their own unique knowledge to the table so that you are sure to get a multi-faceted experience. You will deepen your understanding of yoga and find your voice as a teacher while you embark on this transformative journey. 

The 200-Hour Transformational Vinyasa and Level 1 Orthopedic Yoga Therapy teaches students how to teach Orthopedic Yoga Flow Classes. 

The 300-Hour Orthopedic Yoga Teacher and Yoga Therapy for Brain Disorders will provide students with a 200-Hour Yoga Teacher Certificate and a 100-Hour Yoga Therapy for Brain Disorders which will teach students how to use yoga therapy for brain disorders such as depression and anxiety; degenerative diseases like Parkinson’s, Huntington’s, Alzheimer’s, and MS; substance abuse, PTSD, and TBIs. Combining this with an existing 200-hour certification will give students a 500-hour certificate. 

 

Our Yoga Teacher Training is designed to fully prepare yoga students to become confident and competent yoga teachers. Our program is one of the most well-rounded yoga teacher pieces of training that y…

$3,000 (+ 7% USA tax)
Buy now
1
Goddess Awakening Retreat 2023
Life Changing Retreats
February 26 - March 4, 2023
Playa el Coco Beach Villas 
Pacific Coast of Nicaragua outside of San Juan del Sur

Yoga, breathwork, sound healing, ecstatic dance, Thai Massage, and so much other goodness await you on this transformational journey to reawaken the sacred feminine within. During this week of retreat, you will have the opportunity to go deep, delving into your divine nature, uncovering the Goddess within. With ample time for relaxing by the pool or walking the pristine beach and playing in the Pacific, both steps from your room, this week will leave you refreshed, renewed, and EMPOWERED. 
February 26 - March 4, 2023
Playa el Coco Beach Villas 
Pacific Coast of Nicaragua outside of San Juan del Sur

Yoga, breathwork, sound healing, ecstatic dance, Thai Massage, and so much other goo…
$1,599 (+ 7% USA tax)
Buy now
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Dr. Katina & Michelle's Chiro Camp - 2023
2023 Retreat
Life Changing Retreats
March 25 - April 1, 2023
Co-Presented with Dr. Katina Manning DC
Playa el Coco Beach Villas
Pacific Coast of Nicaragua outside of San Juan del Sur

Awake to organic fresh juices and locally sourced coffee then head to the ocean front yoga platform for yoga with panoramic views of the Pacific. Then enjoy a delicious locally sourced breakfast, indulge in spa services, walk the beach, swim, horseback ride or surf; whatever your heart desires. In the afternoons take part in our amazing investigations into the spine and it’s supporting tissues and in the evenings relax or enjoy our Thai Massage, Fascial Release, or Chiropractic workshops. All levels Orthopedic Yoga Therapy classes, specifically designed to create ease in the spine are included as well as all workshops and trainings and 3 meals plus morning coffee and fresh juices per day. You will come away from this amazing week, feeling renewed, refreshed and empowered with the knowledge to continuing your healing journey!

March 25 - April 1, 2023
Co-Presented with Dr. Katina Manning DC
Playa el Coco Beach Villas
Pacific Coast of Nicaragua outside of San Juan del Sur

Awake to organic fresh juices and local…
$1,599 (+ 7% USA tax)
Buy now
back-care-retreat-and-training
Dr. Katina & Michelle's Chiro Camp
2022 Retreat
Life Changing Retreats
March 26 - April 2, 2022
Co-Presented with Dr. Katina Manning DC
Playa el Coco Beach Villas
Pacific Coast of Nicaragua outside of San Juan del Sur

Awake to organic fresh juices and locally sourced coffee then head to the ocean front yoga platform for yoga with panoramic views of the Pacific. Then enjoy a delicious locally sourced breakfast, indulge in spa services, walk the beach, swim, horseback ride or surf; whatever your heart desires. In the afternoons take part in our amazing investigations into the spine and it’s supporting tissues and in the evenings relax or enjoy our Thai Massage, Fascial Release, or Chiropractic workshops. All levels Orthopedic Yoga Therapy classes, specifically designed to create ease in the spine are included as well as all workshops and trainings and 3 meals plus morning coffee and fresh juices per day. You will come away from this amazing week, feeling renewed, refreshed and empowered with the knowledge to continuing your healing journey!
March 26 - April 2, 2022
Co-Presented with Dr. Katina Manning DC
Playa el Coco Beach Villas
Pacific Coast of Nicaragua outside of San Juan del Sur

Awake to organic fresh juices and local…
$1,599 (+ 7% USA tax)
Buy now
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Back Care Retreat and Training 2023
Life Changing Retreats
March 25 - April 1, 2023
Co-Presented with Dr. Katina Manning DC
Playa el Coco Beach Villas
Pacific Coast of Nicaragua outside of San Juan del Sur

Awake to organic fresh juices and locally sourced coffee then head to the oceanfront yoga platform for yoga with panoramic views of the Pacific. Then enjoy a delicious locally sourced breakfast, indulge in spa services, walk the beach, swim, horseback ride or surf; whatever your heart desires. In the afternoons take part in our amazing investigations into the spine and its supporting tissues and in the evenings relax or enjoy our Thai Massage, Fascial Release, or Chiropractic workshops. All levels of Orthopedic Yoga Therapy classes, specifically designed to create ease in the spine are included as well as all workshops and training and 3 meals plus morning coffee and fresh juices per day. You will come away from this amazing week, feeling renewed, refreshed, and empowered with the knowledge to continue your healing journey!
This week counts for 25 Hours towards Orthopedic Yoga Therapy Certification for Yoga Teachers enrolled in the program if all workshops, classes, and training are attended.
March 25 - April 1, 2023
Co-Presented with Dr. Katina Manning DC
Playa el Coco Beach Villas
Pacific Coast of Nicaragua outside of San Juan del Sur

Awake to organic fresh juices and locally s…
$1,599 (+ 7% USA tax)
Buy now
back-care-retreat-and-training
Back Care Retreat and Training
2022 Retreat
Life Changing Retreats
March 26 - April 2, 2022
Co-Presented with Dr. Katina Manning DC
Playa el Coco Beach Villas
Pacific Coast of Nicaragua outside of San Juan del Sur

Awake to organic fresh juices and locally sourced coffee then head to the oceanfront yoga platform for yoga with panoramic views of the Pacific. Then enjoy a delicious locally sourced breakfast, indulge in spa services, walk the beach, swim, horseback ride or surf; whatever your heart desires. In the afternoons take part in our amazing investigations into the spine and its supporting tissues and in the evenings relax or enjoy our Thai Massage, Fascial Release, or Chiropractic workshops. All levels of Orthopedic Yoga Therapy classes, specifically designed to create ease in the spine are included as well as all workshops and training and 3 meals plus morning coffee and fresh juices per day. You will come away from this amazing week, feeling renewed, refreshed, and empowered with the knowledge to continue your healing journey!
This week counts for 25 Hours towards Orthopedic Yoga Therapy Certification for Yoga Teachers enrolled in the program if all workshops, classes, and training are attended.
March 26 - April 2, 2022
Co-Presented with Dr. Katina Manning DC
Playa el Coco Beach Villas
Pacific Coast of Nicaragua outside of San Juan del Sur

Awake to organic fresh juices and locally s…
$1,599 (+ 7% USA tax)
Buy now
Level up... to change your life!
Life Changing Retreats

Level up... to change your life!

April 6 - 9, 2022

Prepare to learn and apply the latest science of functional health to truly optimize your own health and mindset. If you think you have a good grasp on healthy living but want to level-up your knowledge or finally have a definitive plan to truly grow and find a strong healthy balance in your life, this is your answer.

Live and learn the newest and most practical methods to grow your physical and mental strength, immune system and resiliency to finally take your life by the horns and have full control in 2022!

Level up... to change your life!

April 6 - 9, 2022

Prepare to learn and apply the latest science of functional health to truly optimize your own health and mindset. If you think you have a good gras…

$1,800 (+ 7% USA tax)
Buy now
Let it go... to change your life!
Life Changing Retreats

Let it go... to change your life!

April 2 - 6, 2022

Prepare to leave behind chronic pain, 'stuck' or 'negative' patterns of thinking, postural imbalance, old hurts, fear, confusion, and perhaps even a few unwanted pounds!

Join Boston-based yoga/health/wellness expert, exercise psychologist, herbalist, and nutritionist Alli Barnes and internationally acclaimed Orthopedic Yoga Therapist and Board Certified Structural Integrator Michelle Fleming for 4 days and 4 nights of yoga, meditation, fascial release, neurological reset, functional nutrition, mindset reset, relaxation, sun and beach.

Let it go... to change your life!

April 2 - 6, 2022

Prepare to leave behind chronic pain, 'stuck' or 'negative' patterns of thinking, postural imbalance, old hurts, fear, confusion, and perhaps even…

$1,800 (+ 7% USA tax)
Buy now
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Fire Salute On-Demand (90 Minute Class)
Yoga Classes

Welcome to your Fire Salute Practice!

Burn away what no longer serves you, while stoking the inner flames that charge all your future endeavors. Each movement, and each breath, bring brilliance to your inner light in this vigorous practice. Take brakes if you need to, work hard when you need to, and thank yourself for your dedication to your practice. 

With love,

Michelle

Welcome to your Fire Salute Practice!

Burn away what no longer serves you, while stoking the inner flames that charge all your future endeavors. Each movement, and each breath, bring brilliance to yo…

$30 (+ 7% USA tax)
every 7 days
Buy now
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Retreats in Nicaragua Deposit Only
Life Changing Retreats

Reserve your place on retreat with this deposit!

$550 (+ 7% USA tax)
Buy now
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Retreats in Nicaragua
Life Changing Retreats

Reserve your place on retreat with this deposit!

$550 (+ 7% USA tax)
Buy now
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Core Curriculum: 100 Hour Bridge Program to Advanced YTT
Professional Trainings

This is the introductory Core Curriculum for all Orthopedic Yoga Therapy trainings. Whether you want to teach, or want only to deepen your own practice, this is where you begin! This is a self-paced, online course, consisting of 100+ Hours of expert instruction.

$990 (+ 7% USA tax)
Buy now
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Orthopedic Yoga Therapy Level 2 Certification: Ritual Vinyasa
Professional Trainings

***Save 10% by paying with Venmo: $4,600 @Michelle-Fleming-64***

Our collegiate style yoga therapy program allows students to deeply investigate the subject matter that interests them most while going at the best pace suited for their lifestyle. The in-depth curriculum and flexible schedule combined with professional mentorships with respected professionals allows our graduates to pursue meaningful work and study in locations ranging from urban hospitals to ocean front wellness centers.

***Save 10% by paying with Venmo: $4,600 @Michelle-Fleming-64***

Our collegiate style yoga therapy program allows students to deeply investigate the subject matter that interests them most while goin…

$4,950 (+ 7% USA tax)
Buy now
IMG_0531
Orthopedic Yoga Therapy Level 2 Certification: Ritual Vinyasa
Professional Trainings

***Save 10% by paying with Venmo: $4,600 @Michelle-Fleming-64***

Our collegiate style yoga therapy program allows students to deeply investigate the subject matter that interests them most while going at the best pace suited for their lifestyle. The in-depth curriculum and flexible schedule combined with professional mentorships with respected professionals allows our graduates to pursue meaningful work and study in locations ranging from urban hospitals to ocean front wellness centers.

***Save 10% by paying with Venmo: $4,600 @Michelle-Fleming-64***

Our collegiate style yoga therapy program allows students to deeply investigate the subject matter that interests them most while goin…

$4,950 (+ 7% USA tax)
Buy now
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Fire Salute Friday January 12th, 6-9PM EST
Yoga Classes

The brain is designed for stress and survival. If you want to be happy, peaceful, joyous, that will take some work: and this is a fun place to start!

Participants will find their “Sankalpa”, their personalized mantra, as well as learn powerful neurological techniques to rewire stress pathways and make more room for joy and peace. There is an interactive lecture on the Chakra system and how it relates to the nervous system and then move into an All Levels flow. Come burn away that which no longer serves you! Make space for the light and life you want to live.

As a survivor, Michelle has spent her life teaching people from all walks of life how to find acceptance for their challenges, and gratitude for their blessings. Never shying away from the shadow side of life and practice, Michelle teaches from a place of experience and wisdom about the hard-earned efforts of finding joy. 

The brain is designed for stress and survival. If you want to be happy, peaceful, joyous, that will take some work: and this is a fun place to start!

Participants will find their “Sankalpa”, their pe…
$65 (+ 7% USA tax)
Buy now
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Hip Openers (105 Minutes)
Yoga Classes
$30 (+ 7% USA tax)
for 1 month
Buy now
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Moving Into The Back Body (101 Minutes)
Yoga Classes
$30 (+ 7% USA tax)
for 1 month
Buy now
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Finding Balance (75 Minutes)
Yoga Classes
$25 (+ 7% USA tax)
for 1 month
Buy now
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Beginner Friendly Asana Class (90 Minutes)
Yoga Classes

Practice along with a group in these cozy evenings recording. Michelle will guide you through a loving and gentle stretchy, strengthening yoga class. Roll out your mat, set your intention, and get ready for deep self-care. 

Recommended props: Two blocks, a bolster, folded blankets or towels, and a sense of loving-kindness.

Practice along with a group in these cozy evenings recording. Michelle will guide you through a loving and gentle stretchy, strengthening yoga class. Roll out your mat, set your intention, and get rea…

$30 (+ 7% USA tax)
for 1 month
Buy now
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Asana for Low Back & Sciatic Pain (30 Minutes)
Yoga Classes
$20 (+ 7% USA tax)
for 1 month
Buy now
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Free! Five Minute Breath of JOY!
Yoga Classes

Breathe Joy into your practice, and your life! A natural anti-depressant practice <3

$0 (+ 7% USA tax)
Get it now
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FREE For Now - Unstick & Mobilize Your Ribs for Better Breathing
Yoga Classes
$0 (+ 7% USA tax)
Get it now
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