Products

2022 Retreat

$1,599.00
March 26 - April 2, 2022
Co-Presented with Dr. Katina Manning DC
Playa el Coco Beach Villas
Pacific Coast of Nicaragua outside of San Juan del Sur

Awake to organic fresh juices and locally sourced coffee then head to the oceanfront yoga platform for yoga with panoramic views of the Pacific. Then enjoy a delicious locally sourced breakfast, indulge in spa services, walk the beach, swim, horseback ride or surf; whatever your heart desires. In the afternoons take part in our amazing investigations into the spine and its supporting tissues and in the evenings relax or enjoy our Thai Massage, Fascial Release, or Chiropractic workshops. All levels of Orthopedic Yoga Therapy classes, specifically designed to create ease in the spine are included as well as all workshops and training and 3 meals plus morning coffee and fresh juices per day. You will come away from this amazing week, feeling renewed, refreshed, and empowered with the knowledge to continue your healing journey!
This week counts for 25 Hours towards Orthopedic Yoga Therapy Certification for Yoga Teachers enrolled in the program if all workshops, classes, and training are attended.
$1,800.00

Level up... to change your life!

April 6 - 9, 2022

Prepare to learn and apply the latest science of functional health to truly optimize your own health and mindset. If you think you have a good grasp on healthy living but want to level-up your knowledge or finally have a definitive plan to truly grow and find a strong healthy balance in your life, this is your answer.

Live and learn the newest and most practical methods to grow your physical and mental strength, immune system and resiliency to finally take your life by the horns and have full control in 2022!

$1,800.00

Let it go... to change your life!

April 2 - 6, 2022

Prepare to leave behind chronic pain, 'stuck' or 'negative' patterns of thinking, postural imbalance, old hurts, fear, confusion, and perhaps even a few unwanted pounds!

Join Boston-based yoga/health/wellness expert, exercise psychologist, herbalist, and nutritionist Alli Barnes and internationally acclaimed Orthopedic Yoga Therapist and Board Certified Structural Integrator Michelle Fleming for 4 days and 4 nights of yoga, meditation, fascial release, neurological reset, functional nutrition, mindset reset, relaxation, sun and beach.

Eco Adventure & Family Yoga Camp February Retreat

$5,999.00

Our Eco Adventure & Family Yoga Camp has something for everyone!

This retreat is hosted on the Pacific Coast of Nicaragua in stunning Playa el Coco beach villas.

In addition to healthy meals and daily yoga, we offer surf lessons with local experts, horseback riding on the beach, zipline tours, wildlife tours, cultural/historical tours, and much more!

Eco Adventure & Family Yoga Camp February Retreat

$5,999.00

Our Eco Adventure & Family Yoga Camp has something for everyone!

This retreat is hosted on the Pacific Coast of Nicaragua in stunning Playa el Coco beach villas.

In addition to healthy meals and daily yoga, we offer surf lessons with local experts, horseback riding on the beach, zipline tours, wildlife tours, cultural/historical tours, and much more!

Starts Wed, October 19, Two Sessions 11am-2pm OR 6-9pm CST

$2,995.00

This Yoga Teacher Training is being led by Michelle Fleming assisted Kate Lamprich of Essential Health and Wellness

200-Hour Certification

Transformational Vinyasa, and Level 1 Orthopedic Yoga Therapy

This training teaches students how to teach Orthopedic Yoga Flow classes. The word “vinyasa” means to connect. A “ Vinyasa flow” class is one in which the poses are connected and move rhythmically from one to the next. This enables the joints to be bathed in synovial fluid, the internal, healing lubricant of the body. In this course, all levels of flow are taught so students will be able to teach in every situation, to all students. Students leave fully prepared to teach all levels of classes ranging from power style, sweaty and exhilarating classes, to gentle, slow therapeutic flows. The best part is, all students will graduate knowing how to support and protect their students, even those working with constraints or injuries. You will never have to say “If this pose doesn’t work for you, feel free to come into Child’s Pose.”; because you will have the knowledge to modify those postures for those students to make it safe for them. 


Michelle Fleming

Michelle has spent thousands of happy hours teaching yoga classes and private sessions everywhere from hospitals to schools to Gillette Stadium. She has taught in conjunction with Johns Hopkins Medical School on Yoga for Brain Disorders. She was on staff at Spaulding Rehab Group working with orthopedic patients and has spoken at Grand Rounds hospitals on the "Applications of Yoga in Clinical Settings". For more than 10 years she ran summer camps to bring holistic healing to young women with anxiety and mood disorders. 

Michelle was the owner of Sanctuary Studio in Massachusetts, the founder of Transformational Yoga, Ritual Vinyasa and Orthopedic Therapy. She is a Board Certified Structural Integrator having studied with the acclaimed Tom Myers of "Anatomy Trains" fame, as well as a Thai Massage practitioner, a Neurovascular Bodyworker and the author of the upcoming book "Orthopedic Yoga". 

She has been teaching and studying the science behind yoga for almost 20 years. She now teaches internationally, bringing her unique style of yoga to students of all levels, ages, shapes and sizes. She has taught thousands of yoga students and believes it is a blessing to be able to bring people the gifts of a strong body, a quiet mind and a blissful spirit.