Dr. Katina’s Chiro Camp: Awakening the Healer Within
Housing Options
Your retreat with us includes:
- Daily, intimate hands-on training with world renowned teacher of Multi Dimensional Chiropractic, Dr Katina Manning.
- Evening and afternoon workshops featuring Thai Massage, Nerve and Artery Flossing, Osteopathic Adjustments and Fascial Release with Michelle Fleming, Board Certified Structural Integrator, Nerve and Artery Specialist
- Accommodations within steps of the Pacific
- 7 nights and 8 days of healing
- Daily therapeutic Orthopedic Yoga Therapy and fascial release sessions specifically designed for spine care and optimal wellness
- 4 Daily and Nutritious meals and pre-yoga snacks, coffee and juice
- Access to the baby turtle sanctuary
- Zip lining excursion
- Horseback riding on the beach
- Surf lessons
Retreat Housing
Shared housing starts at $2,000.
- All amenities listed above
- 4 meals a day
- shared housing
Separate family housing is available, as well as childcare. Please inquire for options.
We have all the logistics dialed in for effortless travel. The beach is perfect, and the pool is lovely! Join us on this transformative journey as we celebrate health and healing!
Stay in touch about travel details, and check your inbox and spam filter after registration for your retreat planning emails!
Housing Options
Casa de Evolución
Casa de Evolución
Meet Your Instructors
Dr. Katina Manning
Dr. Katina Manning strives to awaken the healer within through hands-on workshops, retreats and mission trips.
Dr. Katina Manning holds a Bachelor of Arts in Biology from Assumption College in Worcester, Massachusetts, as well as a Bachelor of Science and a Doctorate of Chiropractic from the National College of Chiropractic in Lombard, Illinois. She furthered her holistic studies with Acupuncture, Nutrition, Applied Kinesiology, and the Touch of Health Approach.
She is also the founder of Wellspring Chiropractic in Duxbury, MA which offers a multifold approach to healing where the layers that mask and burden the body are removed, spiritually and physically, to allow for adjustments that awaken, encourage inspire to heal.
Michelle Fleming
Michelle is a Yoga Therapist, a Thai Bodyworker, a Nerve and Artery specialist and a Board Certified Structural Integrator in the lineage of Ida Rolf. It was through these complementary practices of wellness that she healed her body - and from there Orthopedic Yoga Therapy was born.
These days she trains teachers and students to find a fluid pattern of movement that protects and nourishes the joints while stretching the muscles and connective tissue and quieting the mind. She is the owner of Sanctuary Wellness Studios, Director of Orthopedic Yoga and Transformational Yoga Therapy and founder of Equilibrium, a non-profit dedicated to bringing breath, movement and nutrition education to young people with anxiety and mood disorders.
After booking, please inform us of any food allergies & sensitivities for advanced planning!
Day 1:
Dinner:
Chicken Tacos with home made corn tortillas, gallo pinto (spiced beans and rice), fresh guacamole fresh pico de gallo, cheddar cheese, jalapeño crema, and mixed greens.
Fresh Limeade
Day 2
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Lunch:
Spring rolls with peanut sauce (V) or chicken satay, cashew nut stir-fry (V), and coconut rice.
Cucumber mint cooler
Hibiscus tea
Dinner:
Filet Mignon / Cauliflower steak (V) with sweet plantains, mashed potatoes and Arugula Salad.
Hibiscus tea
Day 3:
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Vanilla cardamon chia pudding with fresh fruit and passion fruit purée
Grilled sourdough with smashed avocado
Assorted fruit and yogurt
Fresh watermelon juice
Lunch:
Empanadas with beans, rice, and roasted root vegetables.
Crispy plantain chips with fresh guacamole and pico de gallo
Ginger and lemon tea
Dinner:
Chicken Piccata/ Picatta Primavera (V) over pasta or rice
Kale salad with apples and pepitas
Hibiscus limeade
Day 4
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Huevos Rancheros
Yogurt and fresh granola
Assorted fruit
Fresh passion fruit juice
Lunch:
Falafel with freshly baked pita bread, hummus, and tabouleh salad with craisins and almonds
Cucumber mint cooler
Dinner:
Pesto chicken with or without mozzarella, with roasted vegetables, and arugula salad with dates and nuts
Hibiscus tea
Day 5
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Nica Tipico: Scrambled eggs, gallo pinto, fresh guacamole and pico de gallo
Grilled local cheese
Assorted fruit
Fresh pineapple juice
Lunch:
Beetroot salad with feta cheese, caramelized walnuts and a balsamic glaze
Tostones con Queso
Cucumber mint cooler
Hibiscus tea
Dinner:
Grilled Mahi-mahi with sweet plantains and vegetable fried rice.
Hibiscus tea
Day 6
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Lunch:
Spring rolls with peanut sauce (V) or chicken satay, cashew nut stir-fry (V), and coconut rice.
Cucumber mint cooler
Hibiscus tea
Dinner:
Filet Mignon / Cauliflower steak (V) with sweet plantains, mashed potatoes and Arugula Salad.
Hibiscus tea
Day 7
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Lunch:
Spring rolls with peanut sauce (V) or chicken satay, cashew nut stir-fry (V), and coconut rice.
Cucumber mint cooler
Hibiscus tea
Dinner:
Filet Mignon / Cauliflower steak (V) with sweet plantains, mashed potatoes and Arugula Salad.
Hibiscus tea
Day 8
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Playa El Coco Rivas
Nicaragua
