Prepare to learn and apply the latest science of functional health to truly optimize your own health and mindset. If you think you have a good grasp on healthy living but want to level-up your knowledge or finally have a definitive plan to truly grow and find a strong healthy balance in your life, this is your answer.
Live and learn the newest and most practical methods to grow your physical and mental strength, immune system and resiliency to finally take your life by the horns and have full control in 2022!
Prepare to learn and apply the latest science of functional health to truly optimize your own health and mindset. If you think you have a good gras…
Prepare to leave behind chronic pain, 'stuck' or 'negative' patterns of thinking, postural imbalance, old hurts, fear, confusion, and perhaps even a few unwanted pounds!
Join Boston-based yoga/health/wellness expert, exercise psychologist, herbalist, and nutritionist Alli Barnes and internationally acclaimed Orthopedic Yoga Therapist and Board Certified Structural Integrator Michelle Fleming for 4 days and 4 nights of yoga, meditation, fascial release, neurological reset, functional nutrition, mindset reset, relaxation, sun and beach.
Prepare to leave behind chronic pain, 'stuck' or 'negative' patterns of thinking, postural imbalance, old hurts, fear, confusion, and perhaps even…
Taught by Wyly Brown and Hans Hernández
In this hands-on bamboo building workshop students will learn about bamboo design and construction techniques. You will work with an international team of bamboo builders and bamboo designers to learn how to transform innovative designs into built projects. Bamboo is a natural composite with high tensile and compression strength and grows in a cylindrical form that is optimal for carrying longitudinal forces. Students will work hands-on with several species of bamboo to construct a small structure, learning how to set it in foundations, create joinery, and assemble full scale structures. In addition we will go over cutting edge design methods that enable the builder to easily adapt their designs to steep conditions, or other unique site challenges. Together we will assemble a small bamboo structure, and explain how students can build their own structures in a step by step process. The goal is to explore the wide range of design and engineering potential of this natural, often overlooked, structural grass, while working together to experience the process firsthand.
Taught by Wyly Brown and Hans Hernández
In this hands-on bamboo building workshop students will learn about bamboo design and construction techniqu…