Upcoming Classes & Workshops
Master Classes and Seminars designed to help you delve deeper, explore more, journey further and evolve.
A Transformational Flow Class with Michelle Fleming - All donations going to help women and people in need.
This introductory evening into Orthopedic Yoga Therapy starts with a Transformational Vinyasa class in the Orthopedic Yoga Therapy style complete with guided meditation and is followed by an informational session and Q /A exploration of what is means to be part of the Orthopedic Yoga Therapy curriculum.We will discuss our upcoming 200 hour OYT Level 1: Transformational Vinyasa Yoga Teacher Training program in collaboration with Ignite Barre and Fitness in Plymouth starting October 18, 2023 as well as our Advanced 500 hr OYT Level 2: Ritual Vinyasa Training and the 1,000 hour Orthopedic Yoga Therapy Certification.
$25-50 suggested donation for class. All proceeds benefit women in need for scholarship fund.
You can Register Now by clicking here.
Once you land in the Book Now page of Ignite Barre Fitness Studio please click on the day of the event (April 26th) on the top of the page. You'll then see our class when scrolling all the way down.
Info session about our upcoming 200 hour Transformational Yoga Teacher Training.
We are excited to announce that in October we will be offering a Yoga Teacher Training with acclaimed Yoga Therapist Michelle Fleming. Michelle has directed over 45 yoga teacher trainings and yoga therapy trainings and continues to love her work.
She prides herself on teaching in a way that is accessible to all bodies and levels of fitness; and for making human anatomy, neurology and physiology easy to understand for her students.For over two decades she has educated thousands of students on how to use the therapeutic benefits of yoga to heal their bodies, their minds and their souls. Since 2005 she has trained hundreds of yoga teachers to be authentic, well-rounded, knowledgable, confident and experienced teachers. This is not a book club, it is not a collection of dharma talks and yoga classes, this is a professional training that turns out some of the best yoga teachers in the world. This is a place where people come to heal themselves and learn to teach healing medicine. Learn to share what you love, and learn to do it in an exceptional way.
You can Register Now by clicking here.
Once you land in the Book Now page of Ignite Barre Fitness Studio please click on the day of the event (April 26th) on the top of the page. You'll then see our class and you can book it there.
Release and Repair: Healing Our Collective Trauma with Kathryn Jarrett, PT, DPT, MS
Sunday April 22nd, 2023
10AM - 4 PM
Pembroke, MA (exact location provided upon registration)
Or reach out to Kathryn with questions at kathryn@aprettybalance.com
30 Golf Dr. Plymouth, MA 02360
Touch Your Parts: Embody Your Organs
An Embodied Anatomy and Self-Care Class
With Holly Krebs, Certified Rolfer™ and Body Educator, Adjunct Faculty of Evolution Trainings
Sunday, March 12th, 2023
12PM - 5PM EST
Online
Our organs are the root of your life force. They produce your energy, pump your blood, and clean your tissues. They also make up most of you! They also occupy the vast majority of your torso, which means they determine structural alignment in your spine, shoulders, and pelvis, and they provide your deep sense of self. Join Holly to learn about your organs, how to connect with them, and how to better care for them.
This online class gives you a 3D tour of your insides. As you learn your organs’ locations, shapes, functions, relationships, and qualities, you will learn to sense them internally. This will support your organs’ health, let you embody more of your parts, and expand your sense of self, ease, and fullness.
- The fundamentals of your heart, lungs, stomach, liver, small intestine, large intestine, and kidneys through anatomy images, lecture, and exercises
- How to perceive your organs through self-palpation and interoception (sensing your internal sensations)
- About each organ's emotional experience
- How to mobilize your organs through manual manipulations and movement exercises to improve their functioning.
CLASS MATERIALS:
- 11-page hand-out on additional supports for each organ, including diet, herbs, lifestyle approaches, emotional practices, exercises, and more!
- Hand-outs with detailed instructions and pictures for some of the exercises taught in the class. (Delivered via email after the class.)
- Class outline of all the exercises, provided for note-taking purposes.
- vocabulary list of important anatomy terms.
- Bibliography of recommended books on a diverse collection of related topics if you want to learn more after the class.
Energy Medicine: A Day of Shamanism and Tai Chi with Ray and Nina Crist
Saturday, April 1, 2023
10AM - 5PM EST
Live Online
Fire Salute and a Journey through the Chakras
Sunday, April 2nd, 2023
2pm - 5PM EST
Live Online
The brain is designed for stress, if you want to be happy, peaceful, joyous, that is something you work for, not something that just happens to you.
Upcoming Yoga Teacher Trainings & Certifications
200 Hour Transformational Vinyasa & Orthopedic Yoga Therapy Level 1 Yoga Teacher Training
Next in person and live online session begins October 12, 2022 6-month program, one class per week and one weekend per month. At our partner studios, live online and by recording
Graduates leave this course, fully prepared to teach all levels of yoga classes ranging from sweaty and exhilarating power classes, to gentle and slow therapeutic flows. All levels of intensity are instructed to enable participants to graduate knowing how to support and protect all students in every situation, even those with common injuries.
1000 Hour Orthopedic Yoga Therapy Certification & Advanced Trainings
Our collegiate style yoga therapy program allows students to deeply investigate the subject matter that interests them most while going at the best pace suited for their life style.
Our unique, in depth curriculum allows our graduates to pursue meaningful work and study in locations ranging from clinics to beach side with our flexible schedule including In-person intensives in tropical locations, mentorships with respected professionals, online and hybrid courses.
Next 500 Hour Advanced Yoga Teacher Training now accepting applications
Yoga Therapy Intensive and Mentorship in Bali 2023 open for registration
Pre-Recorded Trainings and Classes
100-Hour Yoga Therapy for Brain Disorders
Led in partnership with Neuro-Psychologist Dr. David Callahan, Addiction Specialist Dr. Kristen Anderson, and Trauma Specialist Elisha Fernandes Simpson, LMSW, this 100 hour Yoga Therapy certification is where yoga and neurology intersect. Learn to treat mood disorders such as depression and anxiety; degenerative diseases like Parkinson’s, Huntington’s, Alzheimer’s, and MS; substance abuse, PTSD, and TBIs. Combining yoga therapy and trauma sensitive education, with neurology and psychiatry this truly holistic training provides a full spectrum approach.
Orthopedic Yoga Back Care Program (Spring 2023)
This course focuses on spinal care, as well as the rehabilitation of spinal injuries and conditions such as herniated disks, stenosis, scoliosis, spondylolisthesis, pinched nerve and generalized back care. There is a microcosmic focus on the anatomy from the perspective of the joints, and a macrocosmic focus from the perspective of fascial tensegrity. These focuses allow us to both home in for a detailed view of the injurious site as well as to pan out, capturing a holistic perspective in an effort to both discover and alter the factors that are contributing to that injury. It teaches a combination of manual, movement and neuro therapies designed to re-balance and rehab the body from a holistic perspective. It focuses on treating individual clients to help them rehab from current and past injuries and educating groups on how to restructure and reorganize to prevent future injuries.