Rest, Recharge. & Reset

March 18 - March 25, 2023
Playa el Coco, Nicaragua

During this week, we take time to go into deep peace. Disconnecting from the busy pace of things we will learn to honor our bodies and heal our nervous systems. You will leave feeling calm, hopeful, and with the "grounded, yet uplifted" feeling you have been searching for.

Sign up for Rest, Recharge, & Reset
Michelle elbow
Your retreat with us includes:
  • Accommodations within steps of the Pacific and also a lovely pool
  • Daily therapeutic yoga sessions with Michelle specifically designed to nurture you
  • 4 Daily and Nutritious meals and pre-yoga snacks, coffee and juice
  • Specialty workshops such as Thai Massage, Holotropic Breathwork, Meditation, Facial Cupping, Fascial Release and more!
  • Access to the Turtle Hatchery where the baby turtles make their trip to the Ocean

Optional Activities (not included in price)
  • Zip lining excursion
  • Horseback riding on the beach
  • Surf lessons
Learn More About Optional Activites

Housing options range in price to make this healing experience accessible to all:

Base Package: $1599pp

the base package includes

  • All amenities listed above
  • 4 meals a day
  • shared housing 

Separate family housing is available, as well as childcare. Please inquire for options.

Optional Housing Upgrades:

  • private rooms
  • air-conditioning
  • private baths
  • queen & king beds
  • ocean views
  • direct pool access
  • beachfront balconies and Casitas
Learn More About Housing Upgrades

Meet The Instructors

Michelle Fleming

Michelle is a Yoga Therapist, a Thai Bodyworker, a Nerve and Artery specialist and a Board Certified Structural Integrator in the lineage of Ida Rolf. It was through these complementary practices of wellness that she healed her body - and from there Orthopedic Yoga Therapy was born.

These days she trains teachers and students to find a fluid pattern of movement that protects and nourishes the joints while stretching the muscles and connective tissue and quieting the mind. She is the owner of Sanctuary Wellness Studios, Director of Orthopedic Yoga and Transformational Yoga Therapy and founder of Equilibrium, a non-profit dedicated to bringing breath, movement and nutrition education to young people with anxiety and mood disorders. 


Liz Terry

Liz Terry found a bracelet in her home state of Colorado that said, ‘A Seeker of all Things True.’ The saying pretty much sums up Liz’s life in a nutshell. As an eRYT500+ Movement educator, Certified Rolfer, & Yogaworks Teacher Trainer, Liz guides her clients out of pain. In 2011 she moved half way around the world geographically—and an entire universe away from comfort—to live in the Middle East where she magically discovered her love of writing and teaching yoga full time. In 2017 Liz added to her educational tool box by attending The Ida Rolf Institute and became a Certified Rolfer in 2019. As a seeker, life often reveals the importance of being thrown into the unknown in order to unravel the inevitable experience of living our truth. Back in the US since May of 2022, Liz teaches vinyasa & yin yoga and has traveled the world teaching Yogaworks teacher trainings. Liz is forever grateful for her teachers Kori Strobl, Michel Besnard, Nora Day, Jill Miller and so many more for guiding her thru life. She writes when the feeling comes over her that something needs to be said. And the adventure continues...